About Xander Hoenicke
Xander graduated from The Academy of Alternative Healing Arts, finishing their Healing Massage program in 2023. He is always striving to create a safe and affirming environment for clients of all identities and body types.
Xander is trained in the Chinese Tui na style massage and enjoys working with geriatric folks, individuals with chronic illness, and the queer/trans community. He also provides Swedish, Manual Lymphatic Drainage, Hot Stone, Pre-Natal, Deep Tissue, and Couples Massage upon request.
Xander’s Space
Xander has curated a space to create a calm and relaxing environment for your massage.
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My Services
I require 24-hour notice for cancellation or rescheduling. There are no refunds for less than 24-hour notice of cancellation or no-shows.
Therapeutic Massage
Therapeutic massage involves the manipulation of soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, stress, and to promote overall health and wellness. We offer each of the below therapeutic massage modalities to meet your unique needs in our office, or on-site in the comfort of your home or business. We offer a variety of therapeutic massages.
Deep Tissue Massage
Deep tissue massage is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia. Benefits include increased range of motion, strengthening of muscles, and more.
Sports Massage
Sports massage is geared toward participants in athletics. Our massage therapists use this technique to help prevent injuries, to prepare the body for athletic activity, to maintain it in optimal condition, and to help athletes recover from workouts and injuries.
Medical Massage
Beyond relaxation, medical massage has a corrective health benefit. This type of massage helps restore the body and can reduce inflammation and stiffness due to arthritis, and improve circulation, mobility, and lubrication of joints with each healing session.
Massage for Seniors
For seniors, our massage therapists gently manipulate the soft tissue, using careful pressure strokes, hand motion, and friction to soothe the delicate conditions of seniors. Massage for seniors reduces inflammation and stiffness due to arthritis, and improves circulation, mobility, and lubrication of joints.
Couples Massage
During a couples massage, both individuals are massaged in the same room simultaneously by experienced massage therapists. Whether you are a married couple, still dating, same-sex couple, mother and daughter duo, or best friends, there is nothing like a couples massage for some relaxation and pampering. Couples massage is a great way to spend time together while getting a much-needed massage. You can chat through your massage or enjoy your relaxation period in silence with your partner or friend.
IMPORTANT NOTE WHEN BOOKING COUPLES MASSAGE
Please keep in mind when booking a couples session, you must choose two therapists. Please reach out to the office or directly to your preferred therapist to book a couples massage.
Hot Stone Massage
Our therapists will soothe sore, aching muscles using an ancient technique that combines classic massage strokes with warmed river-smoothed stones. Heated in sanitized water, these varying sizes and weights of rocks become massage tools as they are pressed firmly over the length of problem areas. Hot stone massage calms muscle spasms and significantly reduces muscle fatigue.
Prenatal Massage
Prenatal massage focuses on the special needs of a mother-to-be. While her body is going through dramatic changes, this modality of massage enhances the function of muscles and joints, improves circulation, and relieves mental and physical fatigue.
Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a light, skin-stretching massage that helps promote the movement of lymphatic fluid out of the swollen limb. It should not be confused with a traditional massage. MLD has been found to be extremely effective for edema treatment and relaxation. It is also beneficial for pre/post-operative surgery as it can minimize scarring and reduce the healing process.
In addition to edema and relaxation, MLD aids in the reduction of swelling and puffiness in the face and neck area, cellulite reduction, and can decrease the frequency and severity of migraines. It can also help with various other conditions, such as sinusitis, fibromyalgia, toxic poisoning, IBS, acne, chronic fatigue, and sleeping disorders.
At Simple Wellness Solutions, our trained and certified therapists have experience working with a variety of clients and conditions, including MLD. Whether you’re looking to reduce swelling after surgery, alleviate the symptoms of a chronic condition, or simply relax and rejuvenate, we’re here to help. Contact us today to schedule your MLD appointment.
Recommend 6 sessions to start with the option to continue as needed.